Paralysis, Neurogenic Bladder & Bell’s Palsy

Paralysis, not being able to function, is muscle paralysis with loss of the ability to move or sensation of one or more muscles due to neurological deficit. Paralysis symptoms and signs depend upon the type of paralysis attack. Paralysis can be a debilitating condition that can significantly impact a person's quality of life. While there is no cure for paralysis, there are several paralysis medicines that can be used to manage symptoms and promote recovery.

These medications can include muscle relaxants, pain relievers, and anti-inflammatory drugs. In addition to medication, several rehabilitation strategies can be used to promote paralysis recoveries, such as physical therapy and mirror therapy. Physical therapy can help to improve mobility, strength, and range of motion, while mirror therapy can help to retrain the brain and improve motor function. For those who experience sleep paralysis, there are several sleep paralysis treatment options available, including practicing good sleep hygiene, reducing stress, and using relaxation techniques. While the road to paralysis recovery can be challenging, even with the right treatment, however with plan and support, it is possible to regain function and improve the overall quality of life.

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Paralysis Causes

There are three important reasons for paralysis disease.

  1. Stroke is one of the important causes of paralysis.
  2. Head injury is also one of the paralysis causes.
  3. The spinal cord and its nerve injury can cause paralysis.
  4. Other reasons for paralysis can be multiple sclerosis, cerebral palsy, and others.
Paralysis Patterns
  • Diplegia: Paralysis occurs in the same area on both sides of the body.
  • Hemiplegia: Paralysis affects one side of the body (an arm and a leg on the same side).
  • Monoplegia: You can't move one limb (arm or leg).
  • Paraplegia: Paralysis affects both legs and sometimes the torso.
Stroke:
Strokes are a medical emergency due to sudden blockage of blood supply and oxygenation to brain. T requires immediate treatment, as the longer the brain goes without blood flow and oxygen, the more damage is done. Strokes can cause a range of symptoms, including sudden paralysis, numbness or weakness in the face, arm, or leg (especially on one side of the body), confusion, trouble speaking or understanding speech, trouble seeing in one or both eyes, difficulty walking, loss of balance or coordination, and severe headache with no known cause.

It is important to remember that stroke is a serious medical emergency, and seeking professional medical treatment is crucial. First step towards treatment of stroke or impeding stroke is seeking medical services requiring scanning for specific diagnosis to decide treatment. All rest of treatment for stroke comes in only after discharge from hospital after complete management.

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Home Remedy for Stroke:
Home remedies for stroke can be helpful in the recovery process. Stroke treatment at home can include a range of activities and lifestyle changes, such as following a healthy diet, engaging in physical exercise, and managing stress. Regular exercise can also help improve physical function and reduce the risk of future strokes. While home remedies can be complementary to medical treatment, they should never be used as a substitute.

Right stroke therapy can help patients regain lost abilities and improve their quality of life. Occupational therapy is a critical component of stroke therapy, as it helps stroke paralysis recovery. Through a combination of stroke prevention medication and stroke therapy, patients can reduce their risk of stroke and recover from the effects of a stroke more quickly and effectively.

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Paralysis of Specific Organs

Hemiplegia Treatment: The treatment for hemiplegia involves addressing its root cause and utilizing different therapeutic techniques to regain motor function. Specifically, physical therapy and mirror therapy may be used to improve motor function in a limb affected by hemiparesis.

Monoplegia treatment aims to address paralysis in a single limb. This may involve physical therapy and other forms of rehabilitation to improve strength and function in the affected limb, as well as address the underlying causes of the paralysis.

Paraplegia Treatment: At present, there is no known remedy for paraplegia. Nevertheless, there are numerous treatment alternatives that can be employed in the long-term, including physical therapy, medications, and surgical procedures, which can aid in the partial restoration of control over the affected areas.

Paraplegia Treatment: At present, there is no known remedy for paraplegia. Nevertheless, there are numerous treatment alternatives that can be employed in the long-term, including physical therapy, medications, and surgical procedures, which can aid in the partial restoration of control over the affected areas.

Left-hand paralysis treatment and right-hand paralysis treatment both aim to address paralysis in the limbs. This may involve physical therapy, occupational therapy, and other forms of rehabilitation to improve strength and function in the affected hand.

Bulbar palsy treatment involves addressing paralysis in the muscles used for speech, swallowing, and other functions controlled by the brainstem. This may involve a combination of therapies, such as speech therapy and swallowing exercises, to improve function and quality of life.

Eye paralysis treatment involves addressing paralysis in the muscles that control eye movement. This can be caused by a variety of factors, including nerve damage, infections, and strokes. Treatment may include medication, surgery, and rehabilitation exercises to improve eye movement and function.

Eye stroke treatment focuses specifically on treating strokes that affect the eye. This can include addressing blood flow issues or other underlying causes of the stroke, as well as rehabilitation exercises to improve vision and prevent future strokes.

Vocal cord paralysis treatment aims to address paralysis in the muscles that control speech. This can be caused by nerve damage or injury and may involve a combination of exercises to strengthen the vocal cords, medication, and surgery in some cases.

Medicine for sleep paralysis is not typically used, as sleep paralysis is usually not harmful and does not require treatment. However, addressing underlying sleep disorders or other factors that may be contributing to sleep paralysis may help alleviate symptoms.

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Stroke Physiotherapy and Rehabilitation:
Post-stroke rehab is a type of rehabilitation that is focused specifically on helping individuals recover after a stroke. Stroke physiotherapy is a type of physiotherapy that is specifically designed to help individuals who have experienced a stroke. Physiotherapy for paralysis help individuals regain strength, mobility, and function after experiencing paralysis. This can involve exercises that focus on strengthening affected muscles, as well as stretches and other techniques to improve range of motion. Stroke recovery treatment is a holistic approach to helping individuals recover from a stroke.

Hand rehabilitation after a stroke is a critical component of stroke rehabilitation. This may involve exercises and techniques to improve fine motor skills, dexterity, and strength in the affected hand, to improve overall function and independence. Less…

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Alternative Therapies for Paralysis
Ayurvedic treatment for hemiplegia paralysis is a holistic approach to treating paralysis that involves using herbal medicines, dietary changes, and lifestyle modifications to help individuals regain strength, mobility, and function. Ayurvedic treatment for stroke patients. Paralysis treatment in ayurveda involves using a variety of techniques, including herbal medicines, dietary changes, and lifestyle modifications, to help individuals regain strength, mobility, and function after experiencing paralysis. This can include techniques such as massage, meditation, and yoga, as well as specific herbs and supplements that are believed to support the body's natural healing process

Electro homeopathy medicine is a type of alternative medicine that involves using electrical energy to stimulate the body's natural healing processes. While it is not a widely recognized form of treatment, some practitioners believe that it may be effective in treating a variety of conditions, including paralysis.

Homeopathy for paralysis is another form of alternative medicine that involves using highly diluted substances to stimulate the body's natural healing processes. While the effectiveness of homeopathy for paralysis is not widely recognized by the medical community, some individuals may find relief from symptoms through this approach. Paralysis homeopathic medicine involves using highly diluted substances to help alleviate symptoms of paralysis. While the effectiveness of homeopathic medicine for paralysis is not widely recognized by the medical community, some individuals may find relief from symptoms through this approach.

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Acupuncture Treatment of Paralysis:
Paralysis alternative healing therapies like acupressure and acupuncture have been gaining popularity as effective treatments. A paralysis alternative medicine practitioner can work with patients to develop personalized treatment plans. Paralysis alternative therapy can be a viable option for those seeking natural and non-invasive treatments.

Acupuncture for paralysis is a traditional Chinese medicine practice that involves the insertion of needles into specific points of the body. Acupuncture therapy for paralysis can help improve circulation, reduce inflammation, and alleviate pain. Acupuncture treatment for paralysis patients can be customized to meet their specific needs.

Scalp acupuncture is a common practice used to rehabilitate paralysis caused by conditions such as stroke, multiple sclerosis, spinal cord injury, and traumatic brain injury. This technique has been demonstrated to be effective in treating various forms of paralysis, with some individuals experiencing significant recovery after just one or two treatments. There are many more methods of treating paralysis by acupuncture.

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FAQ's

Methylprednisolone is recognized for its ability to decrease inflammation or edema linked with the spinal cord, while Nebivolol is used to regulate abnormal enzymatic activities during the condition. Amitriptyline is a potent pain reliever that effectively alleviates neuropathic pain. Amitriptyline: It effectively relieves neuropathic pain.

Physical therapy, mobility devices, and social and emotional support can help improve the quality of life. Medication and surgery can often help, as well. Many people with paralysis do not regain full mobility or sensation in the affected area.

Generally, paralysis is due to strokes or injuries such as spinal cord injury or a broken neck.
First plan to shift to medical facility. Try to maintain breathing, if needed with an open mouth. Make the person lie on his/her left side (recovery position) with head and shoulders supported. -Loosen any tight clothing around his/her neck and calm the patient. Do NOT make the person eat or drink anything.
To find paralysis treatment near you, you can start by searching online and checking qualifications experience, and reputation. Talk to the center before consulting.
To find paralysis treatment near you, you can start by searching online and checking qualifications experience, and reputation. Talk to the center before consulting. Check facilities.
To find paralysis treatment near you, you can start by searching online and checking qualifications experience, and reputation. Talk to the center before consulting. Check facilities.

To find the best stroke rehab centers near you, you can start by researching online and reading reviews from previous patients. You can also consult with your primary care physician or specialist for recommendations. Less…

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Neurogenic Bladder Treatment

Normal micturition or urination involves complex reflexes involving the brain, brainstem, and spinal cord. Micturition is voluntary as well as involuntary act. During the filling phase of the bladder, bladder muscles relax and the sphincter is tight to disallow any leak of urine. The emptying phase is initiated by the brain, actions of muscles reverse where the sphincter opens and the detrusor contracts.

Neurogenic bladder is a condition that occurs due to damage in the nervous system that affects the ability to control bladder function. This can result in bladder paralysis, hypotonic bladder, voiding dysfunction, and other related complications. Treatment options for neurogenic bladder vary depending on the underlying cause, severity of symptoms, and patient's medical history.

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Neurogenic Bladder Treatment
It's important to note that treatment for neurogenic bladder should be tailored to the individual patient's needs and medical history. A thorough evaluation by a healthcare provider is necessary to determine the most appropriate course of action. With the right treatment approach, individuals with a neurogenic bladder can effectively manage their symptoms and improve their overall quality of life.

In addition, there are various treatments available for specific types of neurogenic bladder. For example, hypotonic bladder treatment may involve the use of medications to increase bladder tone and reduce urine leakage. Voiding dysfunction treatment, on the other hand, may involve bladder training techniques or pelvic muscle exercises to improve bladder emptying.

However, new treatments for neurogenic bladder are constantly being developed and studied. For example, recent research has focused on using stem cell therapy to regenerate damaged nerve tissue in the bladder. This approach shows promising results in early clinical trials and may become a viable treatment option in the future.

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Acupuncture in Neurogenic Bladder Treatment
Neurogenic bladder research concludes that acupuncture is an excellent mode of treatment of neurogenic bladder. It is far more simple, safe, and without any side effects. Acupuncture should be the first line of treatment for neurogenic bladder as hyperactive bladder treatment and underactive bladder treatment. We at Dr. Pardeshi Acupuncture Centre have treated many such conditions with very good success rates, except those with an anatomical or physical cause.

Even in the case of spinal cord injuries, the neurogenic bladder has improved well. Most bladder dysfunction due to functional roots, especially underactive bladder, responds very well to acupuncture therapy. The following case study will substantiate the efficacy of acupuncture in the neurogenic bladder.

However, new treatments for neurogenic bladder are constantly being developed and studied. For example, recent research has focused on using stem cell therapy to regenerate damaged nerve tissue in the bladder. This approach shows promising results in early clinical trials and may become a viable treatment option in the future.

Prognosis: To cure neurogenic bladder one must consider all methods including acupuncture treatment judiciously. The neurogenic bladder is curable and the prognosis neurogenic bladder is good.

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FAQ's

Oral medication like Gokshuradi Guggulu is effective. It contains Pippali, Musta, Guggulu, Gokshura, etc. These ingredients of the ayurvedic medicine Gokshuradi Guggulu boost the muscles of the entire urinary tract. Other treatments are Uttarbasti, Basti, Yoga & Pranayama. The answer similar queries like neurogenic bladder ayurvedic treatment and ayurvedic treatment for neurogenic bladder, is same. More…

After a case analysis, the appropriate homeopathic medicine such as Causticum, Sepia, or Natrum Mur can be utilized to treat urinary incontinence, which is among the top remedies for this condition.

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Facial Paralysis Treatment

Facial palsy or Bell's palsy symptoms include sudden weakness or paralysis on one side of your face. Facial nerve that control muscles in your face becomes injured or stops working properly. Bell's palsy is a neurological disorder that causes paralysis or weakness on one side of the face. A drooping eyebrow and mouth are also seen in face paralysis symptoms. Bell's palsy causes are not known. Other facial palsy causes can be trauma, tumour, or viruses. It can also lead to complications such as difficulty in closing the eye on the affected side, resulting in dryness and potential corneal damage.

Facial Palsy Treatments
Typically, bell's palsy medication for managing Bell's palsy comprises potent anti-inflammatory agents called Corticosteroids, like prednisone. By reducing the inflammation of the facial nerve, facial paralysis medicines can help the nerve fit more comfortably within the surrounding bony corridor.

Other facial nerve palsy treatment options may include physical therapy or surgery, depending on the severity and cause of the paralysis. The goal of half-face paralysis treatment is to alleviate symptoms, restore facial function, and prevent long-term complications. Effective facial palsy treatment typically involves a combination of medications like corticosteroids to reduce inflammation and promote nerve healing, as well as physical therapy to strengthen affected muscles and improve facial movement. The ultimate goal of half-face paralysis treatment is to restore function and improve the patient's quality of life while minimizing potential complications. The treatment is more effective if it is given in the first 72 hours.

In addition to facial nerve paralysis treatment, patients may require specialized Bell's palsy eye treatment to prevent eye damage and discomfort due to dryness or incomplete closure of the eyelid. In addition to eye care, facial nerve paralysis treatment may include medications such as corticosteroids to reduce inflammation and promote nerve healing. Therefore, Bell's palsy eye treatment is an essential component of managing the condition.

Depending on the severity and underlying cause of the condition, facial paralysis treatment may also involve surgical procedures such as nerve grafting or muscle transfer.

Bell's palsy food to eat: Since there may be difficulty chewing and swallowing food, soft facial palsy food is advised.

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Physiotherapy for Bell’s Palsy

Physiotherapy for facial palsy is a common treatment option that can help to improve muscle strength and mobility, reduce pain, and prevent long-term complications. Bell's palsy physiotherapy typically involves a range of exercises and techniques designed to stimulate nerve function and promote muscle recovery. Physical therapy may also include facial therapy for Bell's palsy, which may involve massage, facial manipulation, and other techniques to stimulate blood flow, reduce inflammation, and improve facial movement. Bell's palsy physical therapy is an effective treatment for many patients, although the specific approach may vary depending on the severity and underlying cause of the condition. With appropriate therapy and treatment, most patients with Bell's palsy can expect to see a significant improvement in their symptoms over time.

Acupuncture Treatment of Facial Palsy

Many studies conducted on the effectiveness of acupuncture in treating Bell's palsy and analyzed the timing of treatment. The researchers concluded that acupuncture administered during the acute stage, which is defined as the initial 7 days after the onset of symptoms, was significantly more effective. Acupuncture treatment should be included in every facial palsy treatment . Results at our center have been very good.

Bell's Palsy Exercises

Facial palsy exercises include tightening and relaxing facial muscles which help its recovery in a recovery phase. Bell's palsy physical therapy like Mime therapy is taught to patients for faster recovery. Facial palsy massage may also help in most cases.

FAQ's

You can find a Bell's palsy doctor near you by searching for neurologists, otolaryngologists, or other medical professionals who specialize in the treatment of facial paralysis. You can search online or ask your primary care physician for a referral to a specialist in your area. More…

You can find a facial paralysis doctor near you by searching for neurologists, otolaryngologists, or other medical professionals who specialize in the treatment of facial paralysis. You can search online or ask your primary care physician for a referral to a specialist in your area.

You can find Bell's palsy treatment near you by searching for medical facilities, clinics, or hospitals that specialize in the treatment of facial paralysis. You can search online or ask your primary care physician for a referral to a specialist in your area.
The best medicine for Bell's palsy is generally considered to be corticosteroids, such as prednisone, which can help to reduce inflammation and promote nerve healing. Antiviral medications may also be prescribed in some cases. However, the specific treatment approach will depend on the severity and underlying cause of the condition, so it is important to consult with a medical professional.
The best treatment for Bell's palsy will depend on the severity and underlying cause of the condition. In most cases, a combination of medications such as corticosteroids and antivirals, as well as physical therapy and facial exercises, is recommended to promote nerve healing and restore muscle function. Surgery may be considered in some cases, but this is typically reserved for more severe cases of facial paralysis. It is important to consult with a medical professional to determine the best treatment approach for your individual needs.
To find Bell's palsy doctors near you, you can start by consulting with your primary care physician or specialist. They can provide you with a referral to a local neurologist or other medical professionals who specialize in treating Bell's palsy.
बेल्स पाल्सी अचानक चेहरे के पक्षाघात या कमजोरी की विशेषता वाली स्थिति है, जो अक्सर चेहरे के केवल एक तरफ को प्रभावित करती है। यह जटिलताओं को भी जन्म दे सकता है जैसे कि प्रभावित पक्ष पर आंख बंद करने में कठिनाई, जिसके परिणामस्वरूप सूखापन और संभावित कॉर्नियल क्षति हो सकती है। इसलिए, बेल्स पाल्सी आई उपचार स्थिति के प्रबंधन का एक अनिवार्य घटक है। आंखों की देखभाल के अलावा, चेहरे की तंत्रिका पक्षाघात के उपचार में सूजन को कम करने और तंत्रिका उपचार को बढ़ावा देने के लिए कॉर्टिकोस्टेरॉइड्स जैसी दवाएं शामिल हो सकती हैं। पक्षाघात की गंभीरता और कारण के आधार पर अन्य चेहरे तंत्रिका पक्षाघात उपचार विकल्पों में भौतिक चिकित्सा या सर्जरी शामिल हो सकती है। आधे चेहरे के पक्षाघात के उपचार का लक्ष्य लक्षणों को कम करना, चेहरे की कार्यक्षमता को बहाल करना और दीर्घकालिक जटिलताओं को रोकना है।

Answer would be the same for a query about Bell's palsy ayurvedic treatment. The Ayurvedic approach to treating bellspalsy involves addressing the underlying cause of the condition by rebalancing vitiated doshas using various treatments such as abhyanga, mir du swedana, nasya, and vatahara oushada. Additionally, panchakarma procedures are utilized to cleanse the entire body, while internal medications are prescribed to further balance the vitiated doshas.

बेल्स पाल्सी की मदद के लिए व्यायाम :

बेल्स पाल्सी के लिए चेहरे के व्यायाम और फिजिकल थेरेपी मांसपेशियों की ताकत बढ़ाने और इस अस्थायी चेहरे के पक्षाघात से चेहरे के समन्वय को फिर से हासिल करने में मदद करते हैं। अधिकांश अभ्यास छोटे सत्रों में दिन में तीन या चार बार किए जाने चाहिए, प्रति व्यायाम 30 दोहराव तक। चेहरे की उत्तेजना इससे पहले कि आप चेहरे का व्यायाम शुरू करें, सबसे पहले अपनी मांसपेशियों को गर्म करना और उत्तेजित करना महत्वपूर्ण है। इन चेहरे के व्यायामों को सही ढंग से करने के लिए, विशेषज्ञ शीशे के सामने बैठने का सुझाव देते हैं ताकि आप अपना चेहरा स्पष्ट रूप से देख सकें और अपनी मांसपेशियों की गतिविधियों को देख सकें। चरण 1: अपने चेहरे के हर हिस्से को धीरे-धीरे और धीरे-धीरे हिलाने की कोशिश करके शुरुआत करें। चरण 2: अपनी भौंहों को धीरे से ऊपर उठाने के लिए अपनी उंगलियों का उपयोग करें। एक पक्ष दूसरे की तुलना में अधिक ऊपर उठाएगा, लेकिन जो पक्ष झुक रहा है उस पर बहुत अधिक बल न लगाएं। चरण 3: अपनी उंगलियों का उपयोग करके अपने माथे, नाक, गाल और मुंह सहित चेहरे के विभिन्न हिस्सों की धीरे से मालिश करें। नाक और गाल का व्यायाम वार्म अप करने के बाद, आप अपने गालों और नाक के क्षेत्र पर काम कर सकते हैं। यह क्षेत्र महत्वपूर्ण है क्योंकि इस क्षेत्र में कोई भी कठोरता या कमजोर मांसपेशियां आपके ठीक होने पर पूरे चेहरे की ताकत को प्रभावित कर सकती हैं। चरण 1: अपनी उंगलियों का उपयोग करते हुए, अपनी नाक पर झुर्रियां डालने की कोशिश करते हुए धीरे-धीरे अपनी नाक के बगल की त्वचा को प्रभावित हिस्से पर धकेलें। चरण 2: गालों और नाक पर ध्यान केंद्रित करते हुए अपने चेहरे को ऊपर की ओर झुकाने की कोशिश करें। स्टेप 3: अपनी नाक को फुलाएं और अपनी नाक से कुछ गहरी सांस लेने की कोशिश करें। प्रभावित मांसपेशियों को अधिक मेहनत करने के लिए मजबूर करने के लिए आप अपने अप्रभावित नथुने को ढक सकते हैं। स्टेप 4: अपने गालों को फुलाएं और हवा को बाहर निकालें। इसे 10 बार दोहराएं। मुँह का व्यायाम अगला क्षेत्र जिस पर आप काम कर सकते हैं वह है आपका मुंह, जिसमें आपके होंठ और जीभ शामिल हैं। बेल्स पाल्सी से पीड़ित बहुत से लोगों को खाना-पीना मुश्किल लगता है क्योंकि मांसपेशियों की गति सीमित होती है। कुछ यह भी पाते हैं कि वे टपकते हैं या अपनी लार को नियंत्रित करने में सक्षम नहीं हैं, जो तनावपूर्ण हो सकता है। बेल्स पाल्सी के लिए ये अभ्यास आपको अपने मुंह पर बेहतर नियंत्रण पाने में मदद कर सकते हैं। आप उन्हें 30 बार दोहरा सकते हैं, दिन में 4 बार तक। स्टेप 1: अपना मुंह ऐसे खोलें जैसे कि आप मुस्कुराने जा रहे हों और फिर उसे बंद कर लें। फिर इसके विपरीत करें और भौहें चढ़ाने का अभ्यास करें। स्टेप 2: धीरे से अपने होठों को पकडें और उन्हें रिलैक्स होने दें। स्टेप 3: अपने मुंह के हर कोने को एक-एक करके अलग-अलग उठाने की कोशिश करें। प्रभावित पक्ष को ऊपर उठाने में मदद के लिए आप अपनी उंगलियों का उपयोग कर सकते हैं। चरण 4: अपनी जीभ बाहर निकालें और फिर इसे अपनी ठुड्डी की ओर नीचे करें। नेत्र व्यायाम बेल्स पाल्सी वाले लोगों को अपनी प्रभावित आंख को बंद करने में कठिनाई हो सकती है, जो परेशान करने वाली हो सकती है और सोने में कठिनाई पैदा करती है। ये चेहरे के व्यायाम आपको आंखों के आसपास की मांसपेशियों के नियंत्रण और कार्य को पुनः प्राप्त करने में मदद करते हैं। चरण 1: अपनी भौहों को ऊपर और नीचे उठाने का अभ्यास करें। प्रभावित भौं को ऊपर उठाने के लिए आप अपनी उंगलियों का उपयोग कर सकते हैं। चरण 2: पलक और भौहें को धीरे-धीरे मालिश करते हुए नीचे देखें और अपनी आंखें बंद करें। चरण 3: बारी-बारी से अपनी आँखें पूरी तरह से खोलें और फिर उन्हें धीरे से दबाकर बंद करें। सुरक्षा के मनन बेल्स पाल्सी के लिए बिना निगरानी के घर पर किए जाने वाले व्यायाम काफी सुरक्षित माने जाते हैं। हालाँकि, आपको अपने आप को या अपनी मांसपेशियों को ओवरएक्सर्ट नहीं करना चाहिए। यदि आपकी मांसपेशियां आपको बंद करने के लिए कह रही हैं, तो सभी अभ्यासों को पूरा करने के बारे में चिंता न करें। इसके अलावा, आप अपने चेहरे के दोनों किनारों को एक दूसरे के खिलाफ काम करने के लिए मजबूर नहीं करना चाहते। यदि बेल के पक्षाघात के लिए आपके अभ्यास के दौरान आप देखते हैं कि मांसपेशियां हिल रही हैं या खींच रही हैं, तो आपको रुक जाना चाहिए। अपनी मांसपेशियों को आराम दें और आराम करें। Less…

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